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		<title>What do calorie postings really do?</title>
		<link>http://sveltegourmand.com/2662_what-do-calorie-postings-really-do</link>
		<comments>http://sveltegourmand.com/2662_what-do-calorie-postings-really-do#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:57:33 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2662</guid>
		<description><![CDATA[
Photo by ilmungo
Not long ago, we covered some Tufts University research showing that restaurant calorie counts can undershoot the actual number of calories in a dish by as much as 18 percent. This week, I came across a new Stanford University study&#8211;based on data from Starbucks stores in New York City, where calorie posting has [...]]]></description>
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		<title>Alcohol isn&#8217;t a fat trap after all</title>
		<link>http://sveltegourmand.com/2656_alcohol-isnt-a-fat-trap-after-all</link>
		<comments>http://sveltegourmand.com/2656_alcohol-isnt-a-fat-trap-after-all#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:00:19 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2656</guid>
		<description><![CDATA[
Photo by ori2uru
Years ago, I remember a women&#8217;s magazine editor I knew fretting about the single glass of wine she&#8217;d had the night before; she was convinced that alcohol was the only thing keeping her from losing the &#8220;last five&#8221;. (For the record, she was extremely thin and had no reason to worry about her [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Six (surprising) foods for healthy digestion</title>
		<link>http://sveltegourmand.com/2641_six-surprising-foods-for-healthy-digestion</link>
		<comments>http://sveltegourmand.com/2641_six-surprising-foods-for-healthy-digestion#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:29:01 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2641</guid>
		<description><![CDATA[
Photo by jonathanb1989
Over the past few weeks, I&#8217;ve been working on a bunch of stories on stomach issues, meaning I&#8217;m suddenly knee-deep all kinds of doctor-approved advice about everything from bloating to IBS. Maybe it&#8217;s because digestive problems are so universal (everybody has some kind of issue at some point, after all) but I&#8217;m finding [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Three on-the-go snacks that keep the weight off</title>
		<link>http://sveltegourmand.com/2632_on-the-go-eats-that-wont-blow-your-diet</link>
		<comments>http://sveltegourmand.com/2632_on-the-go-eats-that-wont-blow-your-diet#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:00:38 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2632</guid>
		<description><![CDATA[
Photo by satoru_kikuchi
Remember my post about how eating away from home packs on major pounds? Well, luckily that extra weight isn&#8217;t inevitable&#8211;if you choose the right food. Check out some of the delicious, hunger-busting snacks that you can eat almost anywhere (even on a plane!) from a recent Forbes.com story I wrote. 

Nuts. They get [...]]]></description>
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		<title>Bistro Bagatelle&#8217;s lobster-tajine-made-easy</title>
		<link>http://sveltegourmand.com/2598_bagatelle-chef-nicolas-cantrels-easy-lobster-tajine</link>
		<comments>http://sveltegourmand.com/2598_bagatelle-chef-nicolas-cantrels-easy-lobster-tajine#comments</comments>
		<pubDate>Thu, 04 Mar 2010 07:20:16 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2598</guid>
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Photo by LocoN
Lately, one of my favorite online food reads has been Gael Greene&#8217;s Insatiable Critic. I love the personality she gives to her reviews&#8211;they unfold like good stories&#8211;and she&#8217;s never steered me wrong. In sort of a Julie and Julia (lite) way, I feel like if Gael and I were to have dinner together [...]]]></description>
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		<title>The well-spiced life: An interview with food writer Monica Bhide</title>
		<link>http://sveltegourmand.com/2587_the-well-spiced-life-an-interview-with-food-writer-monica-bhide</link>
		<comments>http://sveltegourmand.com/2587_the-well-spiced-life-an-interview-with-food-writer-monica-bhide#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:00:16 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2587</guid>
		<description><![CDATA[
It’s not everyday that someone drops a solid, well-paying career to write about food—and actually becomes wildly successful in the process. But that’s exactly what happened to Monica Bhide.
Five short years ago, Bhide was working as an engineer when she realized that what she really wanted was to cook and write about it, with a [...]]]></description>
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		<title>Boost brainpower, beat ruddy skin (and more) with cocoa</title>
		<link>http://sveltegourmand.com/2530_boost-brainpower-beat-ruddy-skin-and-more-with-cocoa</link>
		<comments>http://sveltegourmand.com/2530_boost-brainpower-beat-ruddy-skin-and-more-with-cocoa#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:54:29 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2530</guid>
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Photo by ulterior epicure
Ever since Camille posted last week about the potential mood benefits of chocolate, the stuff has has been on my mind. Yesterday morning, for example, I managed to work an experience I had at the New York Chocolate Show into a magazine article about willpower (I later rewarded my efforts with Junior [...]]]></description>
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		<title>The high price of dining out</title>
		<link>http://sveltegourmand.com/2524_the-high-price-of-dining-out</link>
		<comments>http://sveltegourmand.com/2524_the-high-price-of-dining-out#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:00:22 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2524</guid>
		<description><![CDATA[
Photo by pamhule
How often do you eat out? As I recently mentioned, I&#8217;ve been cooking a lot more these days. Still, I live in New York, and in a particularly foodie neighborhood, to boot. Whether it&#8217;s brunch at Buttermilk Channel, green curry at my favorite Thai joint, or even the amazing fried-and-sugared dough balls at [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Berry Benefits: Acai, Goji, Pomegranate, and Maqui</title>
		<link>http://sveltegourmand.com/2514_berry-benefits-acai-goji-pomegranate-and-maqui</link>
		<comments>http://sveltegourmand.com/2514_berry-benefits-acai-goji-pomegranate-and-maqui#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:21:34 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2514</guid>
		<description><![CDATA[
Photo by tkamenick
Yesterday, on my way home from an appointment, I paid my first-ever visit to Willner Chemists, the &#8220;oldest and largest nutritionally-oriented pharmacy in the U.S.&#8221; The more choices I have, the more I freeze up. From that perspective, impressive as it was, Willer was a landmine. I walked away grateful that I was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Not all white bread is evil</title>
		<link>http://sveltegourmand.com/2506_not-all-white-bread-is-evil</link>
		<comments>http://sveltegourmand.com/2506_not-all-white-bread-is-evil#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:00:21 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2506</guid>
		<description><![CDATA[
Photo by katerha
By now you&#8217;ve heard that you should never eat white bread, it&#8217;s filled with empty carbs, blah blah blah. Well, turns out that&#8217;s not entirely true. Researchers from Lund University in Sweden discovered that when people ate white rye bread, they had lower blood sugar and insulin levels than they did after eating [...]]]></description>
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