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		<title>Quick quinoa salad</title>
		<link>http://sveltegourmand.com/5411_quick-quinoa-salad</link>
		<comments>http://sveltegourmand.com/5411_quick-quinoa-salad#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:01:37 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5411</guid>
		<description><![CDATA[Note from Camille: My friend and fellow journalist Darci Swisher will be guest posting from time to time. First up: her smart take on an easy, clean meal to ring in the New Year! My husband and I have once again decided to ring in the New Year with a cleanse. Not a crazy all-liquid [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Good news for probiotics-lovers</title>
		<link>http://sveltegourmand.com/5386_good-news-for-probiotics</link>
		<comments>http://sveltegourmand.com/5386_good-news-for-probiotics#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:29:34 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5386</guid>
		<description><![CDATA[So much for a last taste of summer: This Labor Day, I came down with the flu. A lot more time than I’d like to admit was spent curled up with The Hunger Games (yes, I’m completely hooked)&#8211;but I also finally had a chance to catch up on a whole lot of missed episodes of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Snack on this: Peach and oat &#8220;cereal&#8221;</title>
		<link>http://sveltegourmand.com/5376_snack-on-this-peach-and-oats-cereal</link>
		<comments>http://sveltegourmand.com/5376_snack-on-this-peach-and-oats-cereal#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:22:42 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5376</guid>
		<description><![CDATA[Need something delicious to quell midday hunger? I&#8217;ve been snacking on this tasty, fiber-rich peach concoction. It&#8217;s sort of like muesli, only heavier on fruit and lighter on oats (and as a result, calories: the single-serve recipe below will fill a soup bowl but comes in at just 180 cals). Bonus: it takes all of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Duking it out with after-school snacks</title>
		<link>http://sveltegourmand.com/5364_duking-it-out-with-after-school-snacks</link>
		<comments>http://sveltegourmand.com/5364_duking-it-out-with-after-school-snacks#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:43:29 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5364</guid>
		<description><![CDATA[I woke up this morning feeling like Labor Day was just barreling toward me. Yikes. I’m definitely not ready to let go of watermelons and warm summer nights. Nevertheless, I&#8217;m a big believer in &#8220;preparedness,&#8221; so today I’m reminding myself of the incredible energy potential of early fall. When I hunker down and think about [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Four Super-Filling Foods</title>
		<link>http://sveltegourmand.com/5355_four-super-filling-foods</link>
		<comments>http://sveltegourmand.com/5355_four-super-filling-foods#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:46:42 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[filling foods]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5355</guid>
		<description><![CDATA[Last week, I cracked open the September issue of Glamour and discovered a story I&#8217;d written—and totally forgotten about! Luckily, it&#8217;s a topic near and dear to my heart: yummy, decidedly un-diet foods that fill you up. Of the eight included in the story, here are the four I personally turn to regularly to stave off [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want to lose weight? Chew more, say researchers</title>
		<link>http://sveltegourmand.com/5334_want-to-lose-weight-chew-more-say-researchers</link>
		<comments>http://sveltegourmand.com/5334_want-to-lose-weight-chew-more-say-researchers#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:04:31 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5334</guid>
		<description><![CDATA[Parsing through my twitter feed this morning, I came across one of those can&#8217;t-help-but-click headlines: &#8220;40 Chews Per Bite May Be Key to Weight Loss.&#8221; Turns out, a team of researchers had found that not only do obese people tend to chew less, but also when individuals&#8211;obese or normal weight&#8211;are asked to chew each piece [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Our new gig at WhyVeg!</title>
		<link>http://sveltegourmand.com/5325_our-new-gig-at-whyveg</link>
		<comments>http://sveltegourmand.com/5325_our-new-gig-at-whyveg#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[part-time vegetarian]]></category>
		<category><![CDATA[Seth Godin]]></category>
		<category><![CDATA[WhyVeg]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5325</guid>
		<description><![CDATA[Exciting news! Seth Godin just launched a new online magazine, WhyVeg—and Sara and I are writing a weekly column there called (you guessed it) Svelte Gourmand. WhyVeg features news, recipes and information about vegetarian and vegan lifestyles, but not to worry: even if you eat meat (as we both do), it&#8217;s still a must-read filled with [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>GIVEAWAY: The Kitchen Daughter</title>
		<link>http://sveltegourmand.com/5319_giveaway-the-kitchen-daughter</link>
		<comments>http://sveltegourmand.com/5319_giveaway-the-kitchen-daughter#comments</comments>
		<pubDate>Mon, 08 Aug 2011 14:22:07 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[strawberry salad]]></category>
		<category><![CDATA[The Kitchen Daughter]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5319</guid>
		<description><![CDATA[Writer Jael McHenry describes herself as an &#8220;enthusiastic amateur cook&#8221;. Spend some time on her blog and you&#8217;ll soon see that she&#8217;s anything but amateur. From stuffed squash blossoms to a Svelte favorite, strawberry salad, she&#8217;s got a talent for all things food. Even better than Jael&#8217;s cooking, however, is her writing—which is why her [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5319_giveaway-the-kitchen-daughter/feed</wfw:commentRss>
		<slash:comments>95</slash:comments>
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		<title>Coconut water doesn&#8217;t always live up to its claims</title>
		<link>http://sveltegourmand.com/5311_coconut-water-doesnt-always-live-up-to-its-claims</link>
		<comments>http://sveltegourmand.com/5311_coconut-water-doesnt-always-live-up-to-its-claims#comments</comments>
		<pubDate>Thu, 04 Aug 2011 19:12:05 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5311</guid>
		<description><![CDATA[Photo by Diego3336 Do you drink coconut water? Many fitness nuts and healthy living enthusiasts swear by the stuff, especially as a post-workout recovery drink. Coconut water, which is simply the liquid that comes from inside green coconuts, has a lot going for it. It&#8217;s free of the food coloring and added sugars that many [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5311_coconut-water-doesnt-always-live-up-to-its-claims/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>READING RIGHT NOW: Chocolate to fuel your workout?</title>
		<link>http://sveltegourmand.com/5302_reading-right-now-chocolate-to-fuel-your-workout</link>
		<comments>http://sveltegourmand.com/5302_reading-right-now-chocolate-to-fuel-your-workout#comments</comments>
		<pubDate>Wed, 03 Aug 2011 18:49:46 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5302</guid>
		<description><![CDATA[Photo: Chocolate Reviews If you&#8217;re looking for another good reason to eat chocolate (and who isn&#8217;t?!), I just came across this New York Times article, which suggests chocolate might fuel workouts. The study that author Gretchen Roberts discusses is done on mice—but it got me thinking. Dark chocolate has a bit of caffeine, and research [...]]]></description>
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		<slash:comments>3</slash:comments>
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