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	<title>svelte&#124;Gourmand &#187; Views</title>
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	<description>Eat Well. Live Well.</description>
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		<title>Pull out your calculator: you really can have that ice cream</title>
		<link>http://sveltegourmand.com/3594_pull-out-your-calculator-you-really-can-have-that-ice-cream</link>
		<comments>http://sveltegourmand.com/3594_pull-out-your-calculator-you-really-can-have-that-ice-cream#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:00:37 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3594</guid>
		<description><![CDATA[
Photo by Francis Mayne
I keep seeing a cereal commercial on TV that drives me insane. Instant recap: a woman gazes longingly at the chocolate ice cream in her freezer, then reads the nutrition label and decides to pour herself a bowl of chocolate cereal instead. Later, she collects her reward when she admires her thin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy eating isn&#8217;t a time-suck (+ a delicious 15-minute salad)</title>
		<link>http://sveltegourmand.com/3263_healthy-eating-isnt-a-time-suck-a-delicious-15-minute-meal</link>
		<comments>http://sveltegourmand.com/3263_healthy-eating-isnt-a-time-suck-a-delicious-15-minute-meal#comments</comments>
		<pubDate>Thu, 29 Apr 2010 10:36:56 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3263</guid>
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Salad with couscous, raisins and hummus 
I interview a lot of &#8220;real women&#8221; (that&#8217;s magazine speak for non-expert females) for stories. And the thing that I hear again and again is this: 
&#8220;I don&#8217;t eat healthy because it takes too much time.&#8221; 
You know what I tell them? Healthy eating isn&#8217;t a time-suck. Really.
Consider this: [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hidden hunger trigger: Eating &#8220;healthy&#8221; food</title>
		<link>http://sveltegourmand.com/3050_hidden-hunger-trigger-eating-healthy-food</link>
		<comments>http://sveltegourmand.com/3050_hidden-hunger-trigger-eating-healthy-food#comments</comments>
		<pubDate>Mon, 12 Apr 2010 10:30:08 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3050</guid>
		<description><![CDATA[
Photo by shane_curcuru
Was your last meal delicious and nutritious? Rave all you want about how tasty it was&#8211;but don&#8217;t focus on its healthfulness or you&#8217;ll end up back in the kitchen in no time, suggests a new University of Chicago study.
Researchers conducted several experiments and found that people who eat food that&#8217;s described as healthy [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/3050_hidden-hunger-trigger-eating-healthy-food/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Salad for me, fries for you (or how friends and family persuade you to make unhealthy choices)</title>
		<link>http://sveltegourmand.com/2857_salad-for-me-fries-for-you-or-how-friends-and-family-persuade-you-to-make-unhealthy-choices</link>
		<comments>http://sveltegourmand.com/2857_salad-for-me-fries-for-you-or-how-friends-and-family-persuade-you-to-make-unhealthy-choices#comments</comments>
		<pubDate>Thu, 25 Mar 2010 10:00:33 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2857</guid>
		<description><![CDATA[
Photo by stuart_spivack
Do you have a food pusher in your life? You know the type&#8211;the well-meaning mother-in-law who insists you take seconds of her famous lasagna, or the friend who picks you up a hamburger but gets a salad for herself? Turns out that most people expect others to eat more unhealthfully than they do. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A cleanse that isn&#8217;t crazy</title>
		<link>http://sveltegourmand.com/2812_a-cleanse-that-isnt-crazy</link>
		<comments>http://sveltegourmand.com/2812_a-cleanse-that-isnt-crazy#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:50:55 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2812</guid>
		<description><![CDATA[
Photo by hbuzacott
How&#8217;s this for insane? One in 20 women would rather give up a limb than be obese, according to a study in the journal Obesity. So it&#8217;s pretty much a no-brainer that hordes of rational people want to believe in the power of a detox diet. &#8220;These diets are so popular right now, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Dare to be a lousy cook (you&#8217;ll help your health!)</title>
		<link>http://sveltegourmand.com/2353_dare-to-be-a-lousy-cook-youll-help-your-health</link>
		<comments>http://sveltegourmand.com/2353_dare-to-be-a-lousy-cook-youll-help-your-health#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:42:30 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2353</guid>
		<description><![CDATA[
Photo by zenobia_joy
Do you avoid cooking because you&#8217;re no good at it? I used to. But as I explained to my friend Sarah Jio at Glamour, getting over my cooking phobia made a big difference in my health, helping my husband and me both shed a few pounds without completely giving up yummy stuff like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The trouble with canned food</title>
		<link>http://sveltegourmand.com/1991_the-trouble-with-canned-food</link>
		<comments>http://sveltegourmand.com/1991_the-trouble-with-canned-food#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:42:12 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=1991</guid>
		<description><![CDATA[
Photo by stevendepolo
I know it&#8217;s not very foodie of me, but I like canned food. For starters, I&#8217;m horrible at making beans from scratch, so grabbing a can of black or pinto makes cooking infinitely easier. And some things&#8211;like hearts of palm and black olives&#8211;are hard to find fresh or in glass containers. Then there&#8217;s [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>What we eat when no one&#8217;s looking</title>
		<link>http://sveltegourmand.com/1644_what-we-eat-when-no-ones-looking</link>
		<comments>http://sveltegourmand.com/1644_what-we-eat-when-no-ones-looking#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:00:10 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=1644</guid>
		<description><![CDATA[
Photo by davidjmarland
What do you eat when you&#8217;re all by yourself? I just wrote a story for Forbes.com about how women choose less-than-healthy food&#8211;think a bowl of Fruit Loops, or a cup of Ramen noodles smothered in ketchup&#8211;when they&#8217;re dining solo. After all, no one&#8217;s there to judge, right?
Except, as the brilliant Brian Wansink points [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/1644_what-we-eat-when-no-ones-looking/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Could your diet use a tweet?</title>
		<link>http://sveltegourmand.com/1621_could-your-diet-use-a-tweet</link>
		<comments>http://sveltegourmand.com/1621_could-your-diet-use-a-tweet#comments</comments>
		<pubDate>Tue, 01 Dec 2009 16:41:29 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=1621</guid>
		<description><![CDATA[
Photo by estroberi
Over Thanksgiving, I stumbled across a story about a new Twitter feature: Tweet What You Eat. Basically, it’s an online food diary with the added flourish of making public all of your entries. Disastrous&#8211;or brilliant?
Some convincing new studies make a case for the latter: Recently, the journal Archives of Internal Medicine published a [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/1621_could-your-diet-use-a-tweet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things to know about salt</title>
		<link>http://sveltegourmand.com/1531_things-to-know-now-about-salt</link>
		<comments>http://sveltegourmand.com/1531_things-to-know-now-about-salt#comments</comments>
		<pubDate>Tue, 17 Nov 2009 16:05:20 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=1531</guid>
		<description><![CDATA[
Photo by Roadsidepictures
I&#8217;m a huge salt lover. In my mind, there are very few things that don&#8217;t get just a tiny bit better with a pinch. Or, er, three. But these are rough times for tastebuds like mine: Earlier this year the Center for Disease Control announced findings concluding that 70 percent of American adults [...]]]></description>
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		<slash:comments>0</slash:comments>
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