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	<title>svelte&#124;Gourmand &#187; Views</title>
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	<description>Deliciously good for you.</description>
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		<title>Coconut water doesn&#8217;t always live up to its claims</title>
		<link>http://sveltegourmand.com/5311_coconut-water-doesnt-always-live-up-to-its-claims</link>
		<comments>http://sveltegourmand.com/5311_coconut-water-doesnt-always-live-up-to-its-claims#comments</comments>
		<pubDate>Thu, 04 Aug 2011 19:12:05 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[sports drinks]]></category>

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		<description><![CDATA[Photo by Diego3336 Do you drink coconut water? Many fitness nuts and healthy living enthusiasts swear by the stuff, especially as a post-workout recovery drink. Coconut water, which is simply the liquid that comes from inside green coconuts, has a lot going for it. It&#8217;s free of the food coloring and added sugars that many [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What do you do about eating meat?</title>
		<link>http://sveltegourmand.com/5182_what-do-you-do-about-eating-meat</link>
		<comments>http://sveltegourmand.com/5182_what-do-you-do-about-eating-meat#comments</comments>
		<pubDate>Fri, 13 May 2011 17:39:01 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5182</guid>
		<description><![CDATA[Earlier this week, the New York Times published an online debate tackling the knotty issue of how to make livestock practices more humane. In three states, laws have been proposed to ban taking undercover videos of how the animals are treated. Supporters say it’s a safety risk to the animals to have trespassers skulking about. [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
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		<title>How chefs stay svelte</title>
		<link>http://sveltegourmand.com/5166_how-chefs-stay-svelte</link>
		<comments>http://sveltegourmand.com/5166_how-chefs-stay-svelte#comments</comments>
		<pubDate>Wed, 04 May 2011 05:17:20 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5166</guid>
		<description><![CDATA[A doctor I once interviewed told me that sometimes, when trying to come up with solutions to a problem, it helps to look at extreme cases. If you find something that works in those, you&#8217;re likely onto a trick that can be applied in the real world. Take this tip to the kitchen, what group [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do you really &#8220;deserve&#8221; that treat?</title>
		<link>http://sveltegourmand.com/5157_do-you-really-deserve-that-treat</link>
		<comments>http://sveltegourmand.com/5157_do-you-really-deserve-that-treat#comments</comments>
		<pubDate>Fri, 29 Apr 2011 19:45:35 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Views]]></category>

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		<description><![CDATA[I had the good fortune to chat with NYC-based dietitian Laura Stadler, R.D., last week for a story I was writing. Laura said something that triggered an &#8220;aha&#8221; moment for me. We were discussing how to stay healthy when you&#8217;re traveling, and she said, &#8220;One of the biggest mistakes is thinking that because traveling is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sugar: Just as bad for you as high fructose corn syrup?</title>
		<link>http://sveltegourmand.com/5095_sugar-just-as-bad-for-you-as-high-fructose-corn-syrup</link>
		<comments>http://sveltegourmand.com/5095_sugar-just-as-bad-for-you-as-high-fructose-corn-syrup#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:59:31 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5095</guid>
		<description><![CDATA[I&#8217;m a fan of real sugar. That&#8217;s not to say that I eat it all the time&#8211;I&#8217;ve written here before about how difficult it is to keep sugar consumption in check&#8211;but if if I&#8217;m going to have a treat, I&#8217;d rather it was made from sugar rather than high fructose corn syrup (HFCS). A recent [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What&#8217;s your &#8220;oh, screw it&#8221; food?</title>
		<link>http://sveltegourmand.com/5053_whats-your-oh-screw-it-food</link>
		<comments>http://sveltegourmand.com/5053_whats-your-oh-screw-it-food#comments</comments>
		<pubDate>Wed, 16 Feb 2011 18:59:18 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5053</guid>
		<description><![CDATA[I&#8217;ve had dietitians inform me dozens (maybe even hundreds) of times that white rice is nothing more than empty calories&#8211;that is to say, devoid of any real nutritional value&#8211;and should be eaten sparingly, if at all. You know what? I eat it anyway, at least twice a week, and I don&#8217;t stress out about it. [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Chicken kill: A guest post by Jen Boylan Sessa</title>
		<link>http://sveltegourmand.com/5014_chicken-kill-a-guest-post-by-jen-boylan-sessa</link>
		<comments>http://sveltegourmand.com/5014_chicken-kill-a-guest-post-by-jen-boylan-sessa#comments</comments>
		<pubDate>Thu, 03 Feb 2011 22:13:40 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5014</guid>
		<description><![CDATA[Dear readers, today I&#8217;m excited to share a thought-provoking guest essay. Below, Jen Boylan Sessa, a New York public school teacher who leads an innovative high school class on gastronomy (awesome facebook fan page here), writes about how she reacted the opportunity to actually take her dinner from farm to table. In reading about Jen&#8217;s experience, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Between the bread: A baking Q&amp;A with Tartine&#8217;s Chad Robertson</title>
		<link>http://sveltegourmand.com/4987_between-the-bread-a-baking-qa-with-tartines-chad-robertson</link>
		<comments>http://sveltegourmand.com/4987_between-the-bread-a-baking-qa-with-tartines-chad-robertson#comments</comments>
		<pubDate>Thu, 20 Jan 2011 14:08:26 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=4987</guid>
		<description><![CDATA[Bread lover that I am, I&#8217;ve been itching to bring you today&#8217;s post: A Q&#38;A with James Beard award-winning pastry chef Chad Robertson. Together with his wife, Elizabeth Prueitt, Chad owns and operates San Francisco&#8217;s acclaimed Tartine Bakery and Cafe. He&#8217;s also the author of Tartine Bread, a new cookbook that&#8217;s been getting a whole lot of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Four diet resolutions anyone can keep</title>
		<link>http://sveltegourmand.com/4964_four-diet-resolutions-anyone-can-keep</link>
		<comments>http://sveltegourmand.com/4964_four-diet-resolutions-anyone-can-keep#comments</comments>
		<pubDate>Sun, 02 Jan 2011 21:32:19 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=4964</guid>
		<description><![CDATA[Lose 50 pounds. Give up sweets. Get to the gym six times a week. Sounds daunting, right? Instead of making monster resolutions that are so intimidating that you&#8217;re likely to abandon them by February (if not sooner), why not set yourself up for success with doable diet tweaks? Science shows that even small changes can [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Sugar shockers</title>
		<link>http://sveltegourmand.com/4665_sugar-shockers</link>
		<comments>http://sveltegourmand.com/4665_sugar-shockers#comments</comments>
		<pubDate>Fri, 08 Oct 2010 14:14:02 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=4665</guid>
		<description><![CDATA[I love sweets (especially homemade baked goods), so you won&#8217;t find me advocating a sugar-free diet. But if I&#8217;m going to consume excess sugar, I want it in my dessert&#8211;not snuck into my meals and seemingly-healthy snacks. Unfortunately, as I recently discovered, added sugar is everywhere&#8211;from dried fruit to &#8220;light&#8221; yogurt to oatmeal. The American [...]]]></description>
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		<slash:comments>1</slash:comments>
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