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	<title>svelte&#124;Gourmand &#187; Recipes</title>
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	<description>Deliciously good for you.</description>
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		<title>Snack on this: Peach and oat &#8220;cereal&#8221;</title>
		<link>http://sveltegourmand.com/5376_snack-on-this-peach-and-oats-cereal</link>
		<comments>http://sveltegourmand.com/5376_snack-on-this-peach-and-oats-cereal#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:22:42 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5376</guid>
		<description><![CDATA[Need something delicious to quell midday hunger? I&#8217;ve been snacking on this tasty, fiber-rich peach concoction. It&#8217;s sort of like muesli, only heavier on fruit and lighter on oats (and as a result, calories: the single-serve recipe below will fill a soup bowl but comes in at just 180 cals). Bonus: it takes all of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Superbly svelte summer cucumber salad</title>
		<link>http://sveltegourmand.com/5274_superbly-svelte-summer-cucumber-salad</link>
		<comments>http://sveltegourmand.com/5274_superbly-svelte-summer-cucumber-salad#comments</comments>
		<pubDate>Sun, 24 Jul 2011 14:22:33 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5274</guid>
		<description><![CDATA[Photo by Biggie* Greetings from way up North&#8230;for those of you newer to the blog, my mother&#8217;s family is from Scandinavia, so once a year I make a Great Migration to visit the relatives in Sweden and Norway. All to say, as I&#8217;m writing this I couldn&#8217;t be deeper seeped in those amazing &#8220;coming home&#8221; [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5274_superbly-svelte-summer-cucumber-salad/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Swap Your Side Dish and Slash Calories &amp; Carbs 77%</title>
		<link>http://sveltegourmand.com/5255_swap-your-side-dish-and-slash-calories-carbs-77</link>
		<comments>http://sveltegourmand.com/5255_swap-your-side-dish-and-slash-calories-carbs-77#comments</comments>
		<pubDate>Mon, 04 Jul 2011 15:43:07 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5255</guid>
		<description><![CDATA[It&#8217;s been seven months since my son was born, and (unlike those first few post-partum months) I&#8217;ve been thinking a lot about what I eat. I have two goals: One, eat nutrient-rich food so I&#8217;m getting more value from every calorie; and two, eat in a way that helps me get back in shape. (I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5255_swap-your-side-dish-and-slash-calories-carbs-77/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>In time for spring: Chef Matt&#8217;s Lime Coconut Dressing</title>
		<link>http://sveltegourmand.com/5138_in-time-for-spring-chef-matts-lime-coconut-dressing</link>
		<comments>http://sveltegourmand.com/5138_in-time-for-spring-chef-matts-lime-coconut-dressing#comments</comments>
		<pubDate>Mon, 18 Apr 2011 04:35:15 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5138</guid>
		<description><![CDATA[Here in New York, we&#8217;re finally getting some hints that spring, in fact, exists. (Thank goodness. I was starting to wonder.) That in mind, I can&#8217;t think of a better post for today than this one. Of late, I&#8217;ve been hooked on coconut water. It&#8217;s just sweet enough, and the quenching electrolytes make it perfect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Possibly the best cookies ever (and they&#8217;re good for you!)</title>
		<link>http://sveltegourmand.com/5132_possibly-the-best-cookies-ever-and-theyre-good-for-you</link>
		<comments>http://sveltegourmand.com/5132_possibly-the-best-cookies-ever-and-theyre-good-for-you#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:40:00 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5132</guid>
		<description><![CDATA[Earlier this week, I made the cookie to end all cookies: flourless chocolate-walnut cookies (recipe compliments of François Payard). Can I just say? You MUST try them. On top of the fact they contain just six ingredients, are gluten-free and are practically fool-proof, these sweet treats have the most amazing fudgy flavor, and the entire [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5132_possibly-the-best-cookies-ever-and-theyre-good-for-you/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Dinner doldrums (and a recipe to beat &#8216;em)</title>
		<link>http://sveltegourmand.com/5080_dinner-doldrums-and-a-recipe-to-beat-em</link>
		<comments>http://sveltegourmand.com/5080_dinner-doldrums-and-a-recipe-to-beat-em#comments</comments>
		<pubDate>Mon, 07 Mar 2011 09:00:39 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5080</guid>
		<description><![CDATA[Blame it on the weather, but last week, I had major dinner burnout (a girl can only have protein + vegetable + starch so many times before she starts to go nuts). To break through my dinner doldrums, I flipped open Mark Bittman&#8217;s How To Cook Anything and stumbled on a recipe for a frittata. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Food as a gift, plus an easy chili recipe</title>
		<link>http://sveltegourmand.com/5069_food-as-a-gift-plus-an-easy-chili-recipe</link>
		<comments>http://sveltegourmand.com/5069_food-as-a-gift-plus-an-easy-chili-recipe#comments</comments>
		<pubDate>Thu, 24 Feb 2011 18:58:12 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5069</guid>
		<description><![CDATA[When my son was born three months ago, one of my closest friends brought over two meals for my family and I: spinach linguini with homemade marinara sauce and the most delicious garlic bread; and vegetarian nachos made with blue corn chips, beans, salsa, cheese and sauteed sweet potatoes and onions (which may sound unusual, [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5069_food-as-a-gift-plus-an-easy-chili-recipe/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Pad Thai without the pounds</title>
		<link>http://sveltegourmand.com/5038_pad-thai-without-the-pounds</link>
		<comments>http://sveltegourmand.com/5038_pad-thai-without-the-pounds#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:57:02 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5038</guid>
		<description><![CDATA[I love Thai food. And while there are plenty of options on the menu that are fairly healthful, my favorite dish&#8211;of course&#8211;is Pad Thai, which can have more than 1,000 calories and more than 40 grams of fat per serving. Gulp. However, I was recently thumbing through Tosca Reno&#8217;s latest book, Your Best Body Now, [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5038_pad-thai-without-the-pounds/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Everything in moderation: A healthy popcorn recipe, and one that&#8217;s not so much</title>
		<link>http://sveltegourmand.com/5011_everything-in-moderation-a-healthy-popcorn-recipe-and-one-thats-not-so-much</link>
		<comments>http://sveltegourmand.com/5011_everything-in-moderation-a-healthy-popcorn-recipe-and-one-thats-not-so-much#comments</comments>
		<pubDate>Sun, 30 Jan 2011 02:45:13 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5011</guid>
		<description><![CDATA[Remember my recent popcorn post? Well, several people wrote to ask for my sister&#8217;s caramel corn recipe. It&#8217;s so delicious that I can&#8217;t not share it&#8211;but so I don&#8217;t completely neglect the &#8220;svelte&#8221; part of this site, I&#8217;m also going to post a recipe for the low-cal ranch popcorn that I&#8217;ve been munching on lately. [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/5011_everything-in-moderation-a-healthy-popcorn-recipe-and-one-thats-not-so-much/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Happy Holidays from SG!</title>
		<link>http://sveltegourmand.com/4932_happy-holidays-from-sg</link>
		<comments>http://sveltegourmand.com/4932_happy-holidays-from-sg#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:50:35 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=4932</guid>
		<description><![CDATA[Dearest readers, we&#8217;re hoping that wherever you are, you&#8217;re finally getting some time to do&#8230;nothing! Or, put maybe a better way, a whole lot of pastimes that make you feel relaxed, peaceful, and happy. As this year starts to wrap up, we can&#8217;t help but think about how much this blog&#8211;and the opportunity to get [...]]]></description>
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		<slash:comments>1</slash:comments>
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