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	<title>svelte&#124;Gourmand &#187; Lean Plate Club</title>
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	<description>Deliciously good for you.</description>
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		<title>Quick quinoa salad</title>
		<link>http://sveltegourmand.com/5411_quick-quinoa-salad</link>
		<comments>http://sveltegourmand.com/5411_quick-quinoa-salad#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:01:37 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

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		<description><![CDATA[Note from Camille: My friend and fellow journalist Darci Swisher will be guest posting from time to time. First up: her smart take on an easy, clean meal to ring in the New Year! My husband and I have once again decided to ring in the New Year with a cleanse. Not a crazy all-liquid [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>GIVEAWAY: The Kitchen Daughter</title>
		<link>http://sveltegourmand.com/5319_giveaway-the-kitchen-daughter</link>
		<comments>http://sveltegourmand.com/5319_giveaway-the-kitchen-daughter#comments</comments>
		<pubDate>Mon, 08 Aug 2011 14:22:07 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[strawberry salad]]></category>
		<category><![CDATA[The Kitchen Daughter]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5319</guid>
		<description><![CDATA[Writer Jael McHenry describes herself as an &#8220;enthusiastic amateur cook&#8221;. Spend some time on her blog and you&#8217;ll soon see that she&#8217;s anything but amateur. From stuffed squash blossoms to a Svelte favorite, strawberry salad, she&#8217;s got a talent for all things food. Even better than Jael&#8217;s cooking, however, is her writing—which is why her [...]]]></description>
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		<slash:comments>95</slash:comments>
		</item>
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		<title>The Paleo Pregnancy</title>
		<link>http://sveltegourmand.com/5263_the-paleo-pregnancy</link>
		<comments>http://sveltegourmand.com/5263_the-paleo-pregnancy#comments</comments>
		<pubDate>Mon, 18 Jul 2011 14:20:25 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5263</guid>
		<description><![CDATA[Have you read about the Paleo diet? This grain-free, whole foods-based plan seems to be popping up everywhere—and now that I&#8217;ve given up gluten (more on that later this week)—I&#8217;ve been especially interested in the so-called &#8220;caveman&#8221; lifestyle. Needless to say, when I heard that my colleague Dawn Weinberger had a new website, The Paleo [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A delicious read</title>
		<link>http://sveltegourmand.com/5150_a-delicious-read</link>
		<comments>http://sveltegourmand.com/5150_a-delicious-read#comments</comments>
		<pubDate>Tue, 26 Apr 2011 10:00:37 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

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		<description><![CDATA[Looking for a book to lose yourself in? Glamour&#8217;s health and nutrition blogger and long-time friend of SvelteGourmand Sarah Jio&#8217;s first novel, The Violets of March, is out today! I can&#8217;t recommend it enough&#8211;it&#8217;s one of my favorite novels of the past few years. Set in scenic Bainbridge Island, Violets is a mystery within a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Sweet tooth? Salt jones? Try this trick to curb overeating</title>
		<link>http://sveltegourmand.com/4995_sweet-tooth-salt-jones-try-this-trick-to-curb-overeating</link>
		<comments>http://sveltegourmand.com/4995_sweet-tooth-salt-jones-try-this-trick-to-curb-overeating#comments</comments>
		<pubDate>Fri, 21 Jan 2011 20:46:38 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

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		<description><![CDATA[Do you have a trigger food (you know, the kind where you start eating and just can&#8217;t stop)? Mine is caramel corn. Whether it&#8217;s Garrett&#8217;s or my sister&#8217;s homemade version, I somehow convince myself that the calories don&#8217;t count and end up downing several cups in a sitting. Most experts advise steering clear of trigger [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The simple strategy that will transform the way you make dinner</title>
		<link>http://sveltegourmand.com/4787_the-simple-strategy-that-will-transform-the-way-you-make-dinner</link>
		<comments>http://sveltegourmand.com/4787_the-simple-strategy-that-will-transform-the-way-you-make-dinner#comments</comments>
		<pubDate>Mon, 08 Nov 2010 14:18:38 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

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		<description><![CDATA[Even the most casual home chef will tell you that meal planning is a smart idea: it saves time (fewer last-minute trips to the store) and money (less wasted food, grocery lists that correspond with what you actually eat, fewer restaurant outings), and ups the odds that you&#8217;ll make something relatively healthy&#8211;as opposed to ordering [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What can you eat if you&#8217;re on a gluten-free diet? (Plenty, as it turns out)</title>
		<link>http://sveltegourmand.com/4618_what-can-you-eat-if-youre-on-a-gluten-free-diet-plenty-as-it-turns-out</link>
		<comments>http://sveltegourmand.com/4618_what-can-you-eat-if-youre-on-a-gluten-free-diet-plenty-as-it-turns-out#comments</comments>
		<pubDate>Tue, 28 Sep 2010 09:00:51 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>
		<category><![CDATA[gluten free]]></category>

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		<description><![CDATA[As Sara mentioned yesterday, having celiac disease isn&#8217;t the only reason to go gluten-free; for every one person with celiac disease, it&#8217;s estimated that at least another five have a gluten sensitivity or allergy (which, for the record, is not the same thing as celiac disease). Which means a whole lot of Americans follow or [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Potato chips and champagne (and other must-try food and wine pairings)</title>
		<link>http://sveltegourmand.com/3781_potato-chips-and-champagne-and-other-must-try-food-and-wine-pairings</link>
		<comments>http://sveltegourmand.com/3781_potato-chips-and-champagne-and-other-must-try-food-and-wine-pairings#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:00:40 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3781</guid>
		<description><![CDATA[When I heard that my colleague Jeanette Hurt had a new book out, The Complete Idiot&#8217;s Guide To Food and Wine Pairings (written with sommelier Jaclyn Stuart), I couldn&#8217;t help but be intrigued &#8230; if only if I&#8217;m a bit of an idiot myself when it comes to figuring out what wine to match with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Consultant Laura Rubin on eating sustainably, plus an easy watermelon feta summer salad</title>
		<link>http://sveltegourmand.com/3555_watermelonfeta</link>
		<comments>http://sveltegourmand.com/3555_watermelonfeta#comments</comments>
		<pubDate>Fri, 28 May 2010 05:20:20 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Lean Plate Club]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3555</guid>
		<description><![CDATA[So my brain&#8217;s still on all this food and altruism business. It keeps coming up. Case-in-point: A few nights ago, my friend Laura Rubin invited me to a beautiful launch event for a design company she&#8217;s been working with, called DBA. They&#8217;ve created a pen. But not just any pen. This one was 98% biodegradable, [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/3555_watermelonfeta/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Lose weight and more by boosting antioxidant levels up to 25%: An interview with nutritionist Keri Glassman</title>
		<link>http://sveltegourmand.com/3190_lose-weight-and-more-by-boosting-antioxidant-levels-up-to-25-an-interview-with-nutritionist-keri-glassman</link>
		<comments>http://sveltegourmand.com/3190_lose-weight-and-more-by-boosting-antioxidant-levels-up-to-25-an-interview-with-nutritionist-keri-glassman#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:25:53 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Lean Plate Club]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3190</guid>
		<description><![CDATA[Photo by Laura Rose Today, I&#8217;m really excited to bring you a Q&#38;A with nutritionist Keri Glassman, founder of Nutritious Life. Keri&#8217;s approach revolves around getting us to increase the concentration of antioxidants in our bloodstream by up to 25 percent through making more nutrient-dense food choices. This past December, she outlined the program in her [...]]]></description>
		<wfw:commentRss>http://sveltegourmand.com/3190_lose-weight-and-more-by-boosting-antioxidant-levels-up-to-25-an-interview-with-nutritionist-keri-glassman/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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