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	<title>svelte&#124;Gourmand &#187; The Kitchen Sink</title>
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	<description>Deliciously good for you.</description>
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		<title>Duking it out with after-school snacks</title>
		<link>http://sveltegourmand.com/5364_duking-it-out-with-after-school-snacks</link>
		<comments>http://sveltegourmand.com/5364_duking-it-out-with-after-school-snacks#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:43:29 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5364</guid>
		<description><![CDATA[I woke up this morning feeling like Labor Day was just barreling toward me. Yikes. I’m definitely not ready to let go of watermelons and warm summer nights. Nevertheless, I&#8217;m a big believer in &#8220;preparedness,&#8221; so today I’m reminding myself of the incredible energy potential of early fall. When I hunker down and think about [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Four Super-Filling Foods</title>
		<link>http://sveltegourmand.com/5355_four-super-filling-foods</link>
		<comments>http://sveltegourmand.com/5355_four-super-filling-foods#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:46:42 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[filling foods]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5355</guid>
		<description><![CDATA[Last week, I cracked open the September issue of Glamour and discovered a story I&#8217;d written—and totally forgotten about! Luckily, it&#8217;s a topic near and dear to my heart: yummy, decidedly un-diet foods that fill you up. Of the eight included in the story, here are the four I personally turn to regularly to stave off [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want to lose weight? Chew more, say researchers</title>
		<link>http://sveltegourmand.com/5334_want-to-lose-weight-chew-more-say-researchers</link>
		<comments>http://sveltegourmand.com/5334_want-to-lose-weight-chew-more-say-researchers#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:04:31 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5334</guid>
		<description><![CDATA[Parsing through my twitter feed this morning, I came across one of those can&#8217;t-help-but-click headlines: &#8220;40 Chews Per Bite May Be Key to Weight Loss.&#8221; Turns out, a team of researchers had found that not only do obese people tend to chew less, but also when individuals&#8211;obese or normal weight&#8211;are asked to chew each piece [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Superbly svelte summer cucumber salad</title>
		<link>http://sveltegourmand.com/5274_superbly-svelte-summer-cucumber-salad</link>
		<comments>http://sveltegourmand.com/5274_superbly-svelte-summer-cucumber-salad#comments</comments>
		<pubDate>Sun, 24 Jul 2011 14:22:33 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5274</guid>
		<description><![CDATA[Photo by Biggie* Greetings from way up North&#8230;for those of you newer to the blog, my mother&#8217;s family is from Scandinavia, so once a year I make a Great Migration to visit the relatives in Sweden and Norway. All to say, as I&#8217;m writing this I couldn&#8217;t be deeper seeped in those amazing &#8220;coming home&#8221; [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>A treat for your mind: The Art of Forgetting</title>
		<link>http://sveltegourmand.com/5238_5238</link>
		<comments>http://sveltegourmand.com/5238_5238#comments</comments>
		<pubDate>Thu, 09 Jun 2011 06:20:50 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5238</guid>
		<description><![CDATA[Dear readers, I&#8217;m thrilled to be blogging about something completely unrelated to food, but very, very connected to this site. The Art of Forgetting, my dear friend and co-blogger Camille Noe-Pagan&#8217;s thoughtful and beautifully-wrought debut novel, goes on sale today. Camille&#8217;s woven together a powerful story of friendship, and she traces its essences&#8211;joys and sorrows&#8211;with [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>With sugar, how much is too much?</title>
		<link>http://sveltegourmand.com/5214_with-sugar-how-much-is-too-much</link>
		<comments>http://sveltegourmand.com/5214_with-sugar-how-much-is-too-much#comments</comments>
		<pubDate>Tue, 31 May 2011 04:55:19 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5214</guid>
		<description><![CDATA[You’ve probably noticed that sugar’s been getting a pretty bad rap lately.  For weeks now, this video of Robert Lustig, an expert on child obesity at the University of California, San Francisco and a subsequent New York Times Magazine cover story have been making the rounds. In a nutshell, the links argue that both sugar and [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Svelte spring food: Artichokes</title>
		<link>http://sveltegourmand.com/5193_svelte-spring-food-artichokes</link>
		<comments>http://sveltegourmand.com/5193_svelte-spring-food-artichokes#comments</comments>
		<pubDate>Sun, 15 May 2011 19:37:53 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5193</guid>
		<description><![CDATA[I love spring: after relying on frozen produce or stuff that&#8217;s been shipped from Timbuktu (okay, technically Costa Rica and Mexico) all winter long, there&#8217;s suddenly there&#8217;s a whole variety of fresh, local fruit and veggies to choose from at the farmer&#8217;s market and grocery store. At the top of my list: Artichokes. (Apparently I’m [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How chefs stay svelte</title>
		<link>http://sveltegourmand.com/5166_how-chefs-stay-svelte</link>
		<comments>http://sveltegourmand.com/5166_how-chefs-stay-svelte#comments</comments>
		<pubDate>Wed, 04 May 2011 05:17:20 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[Views]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5166</guid>
		<description><![CDATA[A doctor I once interviewed told me that sometimes, when trying to come up with solutions to a problem, it helps to look at extreme cases. If you find something that works in those, you&#8217;re likely onto a trick that can be applied in the real world. Take this tip to the kitchen, what group [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>In time for spring: Chef Matt&#8217;s Lime Coconut Dressing</title>
		<link>http://sveltegourmand.com/5138_in-time-for-spring-chef-matts-lime-coconut-dressing</link>
		<comments>http://sveltegourmand.com/5138_in-time-for-spring-chef-matts-lime-coconut-dressing#comments</comments>
		<pubDate>Mon, 18 Apr 2011 04:35:15 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5138</guid>
		<description><![CDATA[Here in New York, we&#8217;re finally getting some hints that spring, in fact, exists. (Thank goodness. I was starting to wonder.) That in mind, I can&#8217;t think of a better post for today than this one. Of late, I&#8217;ve been hooked on coconut water. It&#8217;s just sweet enough, and the quenching electrolytes make it perfect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five diet &#8220;rules&#8221; to kick to the curb</title>
		<link>http://sveltegourmand.com/5086_five-diet-rules-to-kick-to-the-curb</link>
		<comments>http://sveltegourmand.com/5086_five-diet-rules-to-kick-to-the-curb#comments</comments>
		<pubDate>Mon, 14 Mar 2011 01:05:13 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5086</guid>
		<description><![CDATA[A while back, I got to put together a fun, Svelte-friendly story for All You magazine&#8211;&#8221;Cheat on Your Diet (and Still Lose Weight).&#8221; Most of it is, unfortunately, only in the magazine (which was out in December&#8211;I’m that behind these days), but a truncated version it is available here. For today’s post, I thought I’d [...]]]></description>
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		<slash:comments>5</slash:comments>
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