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	<title>svelte&#124;Gourmand &#187; Adventures</title>
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		<title>Easy summer cleanse with Danielle Lee</title>
		<link>http://sveltegourmand.com/4062_easy-summer-cleanse-with-danielle-lee</link>
		<comments>http://sveltegourmand.com/4062_easy-summer-cleanse-with-danielle-lee#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:08:26 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=4062</guid>
		<description><![CDATA[
Photo from (and of) Danielle Lee
Earlier this summer, my AOL editor asked me to try out a Yin Yoga class. I definitely got hooked, thanks in great part to our instructor, Danielle Lee. Afterward, I found out she has a degree from the Natural Gourmet Institute (the nation&#8217;s most prestigious health-oriented cooking school) and does [...]]]></description>
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		<title>Want something light and savory? Try this simple summer mushroom soup</title>
		<link>http://sveltegourmand.com/3678_want-something-light-and-savory-try-this-simple-summer-mushroom-soup</link>
		<comments>http://sveltegourmand.com/3678_want-something-light-and-savory-try-this-simple-summer-mushroom-soup#comments</comments>
		<pubDate>Tue, 15 Jun 2010 07:23:27 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3678</guid>
		<description><![CDATA[This weekend, I headed out to the beach with my friend Sharone to spend some time soaking up summer with her incredible, fun and inquisitive family. Right there, I’d count myself pretty lucky. But I got another bonus&#8211;lots of new recipes and kitchen ideas. Both Sharone and her mother are architects, which I think might [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Consultant Laura Rubin on eating sustainably, plus an easy watermelon feta summer salad</title>
		<link>http://sveltegourmand.com/3555_watermelonfeta</link>
		<comments>http://sveltegourmand.com/3555_watermelonfeta#comments</comments>
		<pubDate>Fri, 28 May 2010 05:20:20 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Lean Plate Club]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3555</guid>
		<description><![CDATA[So my brain&#8217;s still on all this food and altruism business. It keeps coming up. Case-in-point: A few nights ago, my friend Laura Rubin invited me to a beautiful launch event for a design company she&#8217;s been working with, called DBA. They&#8217;ve created a pen. But not just any pen. This one was 98% biodegradable, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Break food ruts with a day-long &#8220;different&#8221; diet</title>
		<link>http://sveltegourmand.com/3055_break-food-ruts-with-a-day-long-different-diet</link>
		<comments>http://sveltegourmand.com/3055_break-food-ruts-with-a-day-long-different-diet#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:50:37 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=3055</guid>
		<description><![CDATA[Photo by arlmoore
Ever since Thursday&#8217;s post, I&#8217;ve been thinking about the power of small changes. Something I&#8217;d especially liked about the notion of Meatless Mondays was the opportunity to totally switch your diet up for a day. Lately, I&#8217;ve developed some pretty deplorable food ruts: Gum, for example. (Not the worst thing in the world, [...]]]></description>
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		<title>Berry Benefits: Acai, Goji, Pomegranate, and Maqui</title>
		<link>http://sveltegourmand.com/2514_berry-benefits-acai-goji-pomegranate-and-maqui</link>
		<comments>http://sveltegourmand.com/2514_berry-benefits-acai-goji-pomegranate-and-maqui#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:21:34 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2514</guid>
		<description><![CDATA[
Photo by tkamenick
Yesterday, on my way home from an appointment, I paid my first-ever visit to Willner Chemists, the &#8220;oldest and largest nutritionally-oriented pharmacy in the U.S.&#8221; The more choices I have, the more I freeze up. From that perspective, impressive as it was, Willer was a landmine. I walked away grateful that I was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What&#8217;s (good) on the menu: Mexican food fiesta</title>
		<link>http://sveltegourmand.com/2042_whats-good-on-the-menu-mexican-food-fiesta</link>
		<comments>http://sveltegourmand.com/2042_whats-good-on-the-menu-mexican-food-fiesta#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:22:12 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Lean Plate Club]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=2042</guid>
		<description><![CDATA[Camille and I are both suckers for big flavor&#8211;and Latin fare gets major points (Camille, specifically, makes a mean flan). Spicy food is actually supposed to cool you down somewhat&#8211;which is why these dishes are so endemic to warm climates&#8211;but for whatever reason my cravings get especially strong when the weather chills down. I can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Five healthy ways to feast (not fast) for detox</title>
		<link>http://sveltegourmand.com/1846_five-healthy-ways-to-feast-not-fast-for-detox</link>
		<comments>http://sveltegourmand.com/1846_five-healthy-ways-to-feast-not-fast-for-detox#comments</comments>
		<pubDate>Thu, 07 Jan 2010 20:28:18 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=1846</guid>
		<description><![CDATA[
Photo by johnchas51
Happy New Year, all! It’s feeling really great to be back. This morning, I definitely took some time deciding what I wanted my first post of 2010 to be (I’m such a symbolism nut).  Here’s what I’ve settled on, mostly because it’s been so much on my own mind these past few [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy traditions</title>
		<link>http://sveltegourmand.com/1835_healthy-traditions</link>
		<comments>http://sveltegourmand.com/1835_healthy-traditions#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:22:53 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=1835</guid>
		<description><![CDATA[
Between my Polish/Southern family and my husband&#8217;s Puerto Rican family, we inevitably end up having an overindulgent holiday&#8211;think lots of rich, sugary, high-fat, and fried food. Luckily, we follow that dietary disaster with a decidedly healthier tradition &#8230; 
The first week in January each year, we head to Colorado for a family vacation. Vacation is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One way to burn off some extra stuffing</title>
		<link>http://sveltegourmand.com/1598_one-way-to-burn-off-some-extra-stuffing</link>
		<comments>http://sveltegourmand.com/1598_one-way-to-burn-off-some-extra-stuffing#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:35:18 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=1598</guid>
		<description><![CDATA[
Photo by khaired
Normally at Svelte Gourmand, we try to stick to the food and nutrition side of things, but a new fitness review I did over at AOL was too occasion-appropriate not to pass along. New York Sports Club has come up with a set of exercises designed to work off Thanksgiving calories, food item [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feasting on seasonal food news</title>
		<link>http://sveltegourmand.com/1582_feasting-on-seasonal-food-news</link>
		<comments>http://sveltegourmand.com/1582_feasting-on-seasonal-food-news#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:29:53 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
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		<guid isPermaLink="false">http://sveltegourmand.com/?p=1582</guid>
		<description><![CDATA[
Photo by Richard Pierce
Once a year, for about a week, everybody in, around, and associated with the U.S seems to have—to greater or lesser degree—a single set of foods and flavors on their minds. No matter how old I am, or what’s going on in my life, I always feel a kind of giddy marvel [...]]]></description>
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