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	<title>svelte&#124;Gourmand &#187; Adventures</title>
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	<description>Deliciously good for you.</description>
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		<title>Duking it out with after-school snacks</title>
		<link>http://sveltegourmand.com/5364_duking-it-out-with-after-school-snacks</link>
		<comments>http://sveltegourmand.com/5364_duking-it-out-with-after-school-snacks#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:43:29 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[I woke up this morning feeling like Labor Day was just barreling toward me. Yikes. I’m definitely not ready to let go of watermelons and warm summer nights. Nevertheless, I&#8217;m a big believer in &#8220;preparedness,&#8221; so today I’m reminding myself of the incredible energy potential of early fall. When I hunker down and think about [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Giving up gluten &#8230; for now, at least</title>
		<link>http://sveltegourmand.com/5279_giving-up-gluten-for-now-at-least</link>
		<comments>http://sveltegourmand.com/5279_giving-up-gluten-for-now-at-least#comments</comments>
		<pubDate>Fri, 22 Jul 2011 08:00:15 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Adventures]]></category>

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		<description><![CDATA[Ah, gluten. I miss you already. I&#8217;ve long known that I have a sensitivity to wheat. When I eat a lot of it—especially in yeasty foods (think pizza crust and delicious French bread)—I bloat up and my stomach doesn&#8217;t feel quite right. Still, although we&#8217;ve written about gluten (a protein compound found in many grains, [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Switch it up and break through a culinary rut</title>
		<link>http://sveltegourmand.com/5208_switching-it-up-and-break-through-a-culinary-rut</link>
		<comments>http://sveltegourmand.com/5208_switching-it-up-and-break-through-a-culinary-rut#comments</comments>
		<pubDate>Fri, 20 May 2011 13:17:51 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://sveltegourmand.com/?p=5208</guid>
		<description><![CDATA[Confession: I&#8217;ve been bored with breakfast, and feeling like I&#8217;ve been eating too much these days. So instead of my usual morning meal—eggs with spinach with a whole grain waffle or a slice of toast—I opted for fresh mango and an apricot (along with my usual espresso with steamed milk). Light, delicious, and most importantly, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Four quick ways to maximize your metabolism</title>
		<link>http://sveltegourmand.com/4766_four-quick-ways-to-maximize-your-metabolism</link>
		<comments>http://sveltegourmand.com/4766_four-quick-ways-to-maximize-your-metabolism#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:45:10 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[A slightly belated happy post-Halloween. Mine was colorful: I&#8217;m traveling to Kenya for ten days, leaving on the 8th, and I had my yellow fever vaccination on Friday. Turned out, I was among the 10-30% of recipients who actually got a mild form of the disease. Experiencing Halloween with a tropical illness (associated with exciting symptoms [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The power of soup stock, unexpected bone builders, and more&#8230;</title>
		<link>http://sveltegourmand.com/4652_naturalgourmet</link>
		<comments>http://sveltegourmand.com/4652_naturalgourmet#comments</comments>
		<pubDate>Thu, 07 Oct 2010 04:01:03 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[Photo by Back to the Cutting Board Greetings from an overcast and drizzly Manhattan. The past few days, I&#8217;ve found my mind wandering again and again to soup. So much so that I actually recently trekked out closing in on midnight to pick up some microwavable minestrone. Not my finest hour. But totally worth it. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Easy summer cleanse with Danielle Lee</title>
		<link>http://sveltegourmand.com/4062_easy-summer-cleanse-with-danielle-lee</link>
		<comments>http://sveltegourmand.com/4062_easy-summer-cleanse-with-danielle-lee#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:08:26 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[Photo from (and of) Danielle Lee Earlier this summer, my AOL editor asked me to try out a Yin Yoga class. I definitely got hooked, thanks in great part to our instructor, Danielle Lee. Afterward, I found out she has a degree from the Natural Gourmet Institute (the nation&#8217;s most prestigious health-oriented cooking school) and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Want something light and savory? Try this simple summer mushroom soup</title>
		<link>http://sveltegourmand.com/3678_want-something-light-and-savory-try-this-simple-summer-mushroom-soup</link>
		<comments>http://sveltegourmand.com/3678_want-something-light-and-savory-try-this-simple-summer-mushroom-soup#comments</comments>
		<pubDate>Tue, 15 Jun 2010 07:23:27 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[This weekend, I headed out to the beach with my friend Sharone to spend some time soaking up summer with her incredible, fun and inquisitive family. Right there, I’d count myself pretty lucky. But I got another bonus&#8211;lots of new recipes and kitchen ideas. Both Sharone and her mother are architects, which I think might [...]]]></description>
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		<title>Consultant Laura Rubin on eating sustainably, plus an easy watermelon feta summer salad</title>
		<link>http://sveltegourmand.com/3555_watermelonfeta</link>
		<comments>http://sveltegourmand.com/3555_watermelonfeta#comments</comments>
		<pubDate>Fri, 28 May 2010 05:20:20 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Lean Plate Club]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[So my brain&#8217;s still on all this food and altruism business. It keeps coming up. Case-in-point: A few nights ago, my friend Laura Rubin invited me to a beautiful launch event for a design company she&#8217;s been working with, called DBA. They&#8217;ve created a pen. But not just any pen. This one was 98% biodegradable, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Break food ruts with a day-long &#8220;different&#8221; diet</title>
		<link>http://sveltegourmand.com/3055_break-food-ruts-with-a-day-long-different-diet</link>
		<comments>http://sveltegourmand.com/3055_break-food-ruts-with-a-day-long-different-diet#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:50:37 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[Photo by arlmoore Ever since Thursday&#8217;s post, I&#8217;ve been thinking about the power of small changes. Something I&#8217;d especially liked about the notion of Meatless Mondays was the opportunity to totally switch your diet up for a day. Lately, I&#8217;ve developed some pretty deplorable food ruts: Gum, for example. (Not the worst thing in the [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Berry Benefits: Acai, Goji, Pomegranate, and Maqui</title>
		<link>http://sveltegourmand.com/2514_berry-benefits-acai-goji-pomegranate-and-maqui</link>
		<comments>http://sveltegourmand.com/2514_berry-benefits-acai-goji-pomegranate-and-maqui#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:21:34 +0000</pubDate>
		<dc:creator>SARA</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

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		<description><![CDATA[Photo by tkamenick Yesterday, on my way home from an appointment, I paid my first-ever visit to Willner Chemists, the &#8220;oldest and largest nutritionally-oriented pharmacy in the U.S.&#8221; The more choices I have, the more I freeze up. From that perspective, impressive as it was, Willer was a landmine. I walked away grateful that I [...]]]></description>
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		<slash:comments>1</slash:comments>
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