Need something delicious to quell midday hunger? I’ve been snacking on this tasty, fiber-rich peach concoction. It’s sort of like muesli, only heavier on fruit and lighter on oats (and as a result, calories: the single-serve recipe below will fill a soup bowl but comes in at just 180 cals). Bonus: it takes all of a minute to pull together. Just add:
1 fresh peach, chopped up
1/4 cup raw rolled oats
Two tablespoons of sunflower seeds
Two tablespoons of raisins
1/2 cup of low-fat milk
What have you been snacking on lately?