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	<title>Comments on: Once you pop &#8230; you shouldn&#8217;t stop</title>
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	<description>Deliciously good for you.</description>
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		<title>By: Sharon Waldrop</title>
		<link>http://sveltegourmand.com/487_once-you-pop-you-shouldnt-stop/comment-page-1#comment-36</link>
		<dc:creator>Sharon Waldrop</dc:creator>
		<pubDate>Sun, 30 Aug 2009 15:55:40 +0000</pubDate>
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		<description>I am happy to hear the good news about polyphenols in popcorn! I eat plain air popped popcorn for a low cal snack, but figured that it didn&#039;t have any benefits to me other than a great taste that won&#039;t add poundage. It&#039;s nice to now know that it&#039;s good for me too.</description>
		<content:encoded><![CDATA[<p>I am happy to hear the good news about polyphenols in popcorn! I eat plain air popped popcorn for a low cal snack, but figured that it didn&#8217;t have any benefits to me other than a great taste that won&#8217;t add poundage. It&#8217;s nice to now know that it&#8217;s good for me too.</p>
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		<title>By: Judith</title>
		<link>http://sveltegourmand.com/487_once-you-pop-you-shouldnt-stop/comment-page-1#comment-35</link>
		<dc:creator>Judith</dc:creator>
		<pubDate>Fri, 28 Aug 2009 18:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://sveltegourmand.com/?p=487#comment-35</guid>
		<description>I never would have guessed popcorn would be high in polyphenols! Now I can feel a little better about it the next time I end up  eating pop corn for dinner! ;--) 
I use and air popper, then drizzle the popcorn with seasoned flax oil rather than butter.</description>
		<content:encoded><![CDATA[<p>I never would have guessed popcorn would be high in polyphenols! Now I can feel a little better about it the next time I end up  eating pop corn for dinner! ;&#8211;)<br />
I use and air popper, then drizzle the popcorn with seasoned flax oil rather than butter.</p>
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		<title>By: JoAnne</title>
		<link>http://sveltegourmand.com/487_once-you-pop-you-shouldnt-stop/comment-page-1#comment-33</link>
		<dc:creator>JoAnne</dc:creator>
		<pubDate>Thu, 27 Aug 2009 02:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://sveltegourmand.com/?p=487#comment-33</guid>
		<description>Eat Well, Live Well is a terrific BLOG!</description>
		<content:encoded><![CDATA[<p>Eat Well, Live Well is a terrific BLOG!</p>
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	<item>
		<title>By: JoAnne</title>
		<link>http://sveltegourmand.com/487_once-you-pop-you-shouldnt-stop/comment-page-1#comment-32</link>
		<dc:creator>JoAnne</dc:creator>
		<pubDate>Thu, 27 Aug 2009 02:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://sveltegourmand.com/?p=487#comment-32</guid>
		<description>94% fat free pop corn is a real favorite of mine.  And it is a great whole grain too.</description>
		<content:encoded><![CDATA[<p>94% fat free pop corn is a real favorite of mine.  And it is a great whole grain too.</p>
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		<title>By: Louise</title>
		<link>http://sveltegourmand.com/487_once-you-pop-you-shouldnt-stop/comment-page-1#comment-21</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Fri, 21 Aug 2009 21:00:20 +0000</pubDate>
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		<description>Glad to know since popcorn is my fave snack and my air popper is my fave piece of kitchen equipment aside from my perfect Le Creuset oatmeal pot (and soup and rice and beans). I go with the salt but sometime go nuts and add petipas or peanuts.</description>
		<content:encoded><![CDATA[<p>Glad to know since popcorn is my fave snack and my air popper is my fave piece of kitchen equipment aside from my perfect Le Creuset oatmeal pot (and soup and rice and beans). I go with the salt but sometime go nuts and add petipas or peanuts.</p>
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		<title>By: Jen</title>
		<link>http://sveltegourmand.com/487_once-you-pop-you-shouldnt-stop/comment-page-1#comment-19</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Fri, 21 Aug 2009 03:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://sveltegourmand.com/?p=487#comment-19</guid>
		<description>Yes! I&#039;m so happy to read this. Ever since I discovered Giada&#039;s rosemary popcorn recipe, I am obsessed with popcorn. I had never made it on the stove before, and now I will never go back. I have experimented with flavored oils as well. I&#039;m sure this isn&#039;t as low-cal as a spray would be, but I still feel great about not eating the microwave stuff (which always burned on me anyway).

http://www.foodnetwork.com/recipes/giada-de-laurentiis/popcorn-with-rosemary-infused-oil-recipe/index.html</description>
		<content:encoded><![CDATA[<p>Yes! I&#8217;m so happy to read this. Ever since I discovered Giada&#8217;s rosemary popcorn recipe, I am obsessed with popcorn. I had never made it on the stove before, and now I will never go back. I have experimented with flavored oils as well. I&#8217;m sure this isn&#8217;t as low-cal as a spray would be, but I still feel great about not eating the microwave stuff (which always burned on me anyway).</p>
<p><a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/popcorn-with-rosemary-infused-oil-recipe/index.html" rel="nofollow">http://www.foodnetwork.com/recipes/giada-de-laurentiis/popcorn-with-rosemary-infused-oil-recipe/index.html</a></p>
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		<title>By: April</title>
		<link>http://sveltegourmand.com/487_once-you-pop-you-shouldnt-stop/comment-page-1#comment-18</link>
		<dc:creator>April</dc:creator>
		<pubDate>Thu, 20 Aug 2009 21:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://sveltegourmand.com/?p=487#comment-18</guid>
		<description>I am so glad to read this! Polyphenols are wonderful. I love making popcorn, but I&#039;ve always heard it was a nothing snack—much to my chagrin. I get the microwave popcorn that has no oil and no salt. It just pops in the bag without anything. I sometimes add a quick spray of oil, but quite often, if I salt it when it&#039;s very hot, condensation helps the salt stick a bit (not a lot, though), and I can munch away happily. I can easily put away a whole bowl myself, too, although I do try to share. Sometimes.</description>
		<content:encoded><![CDATA[<p>I am so glad to read this! Polyphenols are wonderful. I love making popcorn, but I&#8217;ve always heard it was a nothing snack—much to my chagrin. I get the microwave popcorn that has no oil and no salt. It just pops in the bag without anything. I sometimes add a quick spray of oil, but quite often, if I salt it when it&#8217;s very hot, condensation helps the salt stick a bit (not a lot, though), and I can munch away happily. I can easily put away a whole bowl myself, too, although I do try to share. Sometimes.</p>
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