http://sveltegourmand.com/3315_naparecipes Deliciously good for you. Tue, 31 Jan 2012 15:41:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://sveltegourmand.com/3315_naparecipes/comment-page-1#comment-10348 benefits of vitamin d3 Sat, 25 Dec 2010 03:30:21 +0000 http://sveltegourmand.com/?p=3315#comment-10348 Actually on the topic of Vitamin D I just found that these days, with the progress in science and technology, performing a vitamin D test can be self-administered. It is not necessary to see a physician anymore to get this test performed. There are blood test spot kits available and you can take help of these kits to do it all by yourself. The finger is punctured at a spot to retrieve a bit of blood on a special kind of paper. The result is easy to read. I took the home test and found I did have a minor deficiency. Actually on the topic of Vitamin D I just found that these days, with the progress in science and technology, performing a vitamin D test can be self-administered. It is not necessary to see a physician anymore to get this test performed. There are blood test spot kits available and you can take help of these kits to do it all by yourself. The finger is punctured at a spot to retrieve a bit of blood on a special kind of paper. The result is easy to read. I took the home test and found I did have a minor deficiency.

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