Do you have a food pusher in your life? You know the type–the well-meaning mother-in-law who insists you take seconds of her famous lasagna, or the friend who picks you up a hamburger but gets a salad for herself? Turns out that most people expect others to eat more unhealthfully than they do.
In a new study, researchers from the University of Miami asked study participants to pick from a mix of healthy and unhealthy items (think Cheerios and celery vs. Doritos and doughnuts). Participants who were selecting their own food were far more likely to balance healthy and indulgent items–while participants choosing food for others tended to go whole-hog and pick almost entirely indulgent items for them. In a second study, the research team polled consumers leaving a supermarket and confirmed that most had purchased indulgent items specifically for family and friends.
The good news? The research team discovered that consumers who were informed about others’ health goals were more willing to pick healthy fare for them. (Translation: if you want your mother-in-law to stop piling your plate, tell her you’re trying to watch your weight!) They also point out that taking control of your own food choices–for example, doing your own grocery shopping or serving yourself at dinner–can make a big difference.
I admit, this study made me think twice about my own tendency to make baked goods for the people I love. I truly enjoy doing it–and sharing helps me avoid eating everything that comes out of the oven. But going forward, I’m going to check in with my friends and family before foisting off a fresh tray of scones on them.
–Camille
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Camille