http://sveltegourmand.com/2084_should-you-go-for-more-vitamin-d Deliciously good for you. Tue, 31 Jan 2012 15:41:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://sveltegourmand.com/2084_should-you-go-for-more-vitamin-d/comment-page-1#comment-10346 benefits of vitamin d3 Sat, 25 Dec 2010 03:07:56 +0000 http://sveltegourmand.com/?p=2084#comment-10346 Some might not know about Vitamin D but you should aim to get at least 15-30 mins of sunshine on a daily basis. This is because your body will naturally produce the Vitamin D the minute your skin is exposed to sunlight. If you typically wear sunscreen all the time, for this time frame, stop wearing it. This is because the chemicals in the sunscreen will prevent your body’s natural absorption of sunlight. Another great benefit of sunshine is that it is excellent for fighting fatigue and depression. If you have medium to dark skin, then you should try to stay out for 10 minutes more in the sun to reap the full benefits. Some might not know about Vitamin D but you should aim to get at least 15-30 mins of sunshine on a daily basis. This is because your body will naturally produce the Vitamin D the minute your skin is exposed to sunlight. If you typically wear sunscreen all the time, for this time frame, stop wearing it. This is because the chemicals in the sunscreen will prevent your body’s natural absorption of sunlight. Another great benefit of sunshine is that it is excellent for fighting fatigue and depression. If you have medium to dark skin, then you should try to stay out for 10 minutes more in the sun to reap the full benefits.

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