http://sveltegourmand.com/1951_to-slim-down-keep-it-simple Deliciously good for you. Tue, 31 Jan 2012 15:41:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://sveltegourmand.com/1951_to-slim-down-keep-it-simple/comment-page-1#comment-1339 Don Wiss Wed, 20 Jan 2010 20:18:36 +0000 http://sveltegourmand.com/?p=1951#comment-1339 Yes, the paleo diet is easy. Foods are either in or out. The quantity of each of the in foods is totally up to you, though if trying to lose weight one may have to minimize the fruit. In: meat, fish, eggs, nuts, vegetables, fruit, and berries. Out: grains, dairy, potatoes, beans, sugar, and anything fake. Oils: Only nut (e.g. coconut, walnut, almond) or fruit (e.g. olive, avocado) oils are in. All oils made from seeds are out. Yes, the paleo diet is easy. Foods are either in or out. The quantity of each of the in foods is totally up to you, though if trying to lose weight one may have to minimize the fruit.
In: meat, fish, eggs, nuts, vegetables, fruit, and berries.
Out: grains, dairy, potatoes, beans, sugar, and anything fake.
Oils: Only nut (e.g. coconut, walnut, almond) or fruit (e.g. olive, avocado) oils are in. All oils made from seeds are out.

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