Comments on: Eat your way to less stress and better sleep: an interview with Dave Grotto, R.D., L.D.N. http://sveltegourmand.com/1861_eat-your-way-to-less-stress-and-better-sleep-an-interview-with-dave-grotto-r-d-l-d-n Eat Well. Live Well. Sat, 04 Sep 2010 20:09:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: David Grotto, RD http://sveltegourmand.com/1861_eat-your-way-to-less-stress-and-better-sleep-an-interview-with-dave-grotto-r-d-l-d-n/comment-page-1#comment-1201 David Grotto, RD Thu, 14 Jan 2010 04:29:11 +0000 http://sveltegourmand.com/?p=1861#comment-1201 Hi Jenna: The meal plans I have in the book recommend decaf green tea in the evening. Unless you have caffeine sensitivity, I don't think it is necessary to drink decaf during the day. Some of my patients have trouble with sleep if they consume caffeine later on in the day. Hi Jenna:

The meal plans I have in the book recommend decaf green tea in the evening. Unless you have caffeine sensitivity, I don’t think it is necessary to drink decaf during the day. Some of my patients have trouble with sleep if they consume caffeine later on in the day.

]]> By: jenna of food with kid appeal http://sveltegourmand.com/1861_eat-your-way-to-less-stress-and-better-sleep-an-interview-with-dave-grotto-r-d-l-d-n/comment-page-1#comment-1186 jenna of food with kid appeal Wed, 13 Jan 2010 04:47:56 +0000 http://sveltegourmand.com/?p=1861#comment-1186 so with the green tea should we drink decaf or does drinking it straight up in the AM carry over to help with sleep in the PM? so with the green tea should we drink decaf or does drinking it straight up in the AM carry over to help with sleep in the PM?

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