Comments on: Eating for winter health http://sveltegourmand.com/1652_eating-for-winter-health Deliciously good for you. Tue, 31 Jan 2012 15:41:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jean http://sveltegourmand.com/1652_eating-for-winter-health/comment-page-1#comment-820 Jean Tue, 08 Dec 2009 21:29:44 +0000 http://sveltegourmand.com/?p=1652#comment-820 Oh, that posting was very sarcastic. (Not meant to be!) Honestly, I have been attributing my unusual (for me) immunity to a regular ashtanga yoga practice. But that is beyond the wonderful scope of this fabulous site... Oh, that posting was very sarcastic. (Not meant to be!) Honestly, I have been attributing my unusual (for me) immunity to a regular ashtanga yoga practice. But that is beyond the wonderful scope of this fabulous site…

]]> By: Jean http://sveltegourmand.com/1652_eating-for-winter-health/comment-page-1#comment-819 Jean Tue, 08 Dec 2009 21:26:10 +0000 http://sveltegourmand.com/?p=1652#comment-819 Having not had a cold/flu for two years (watch me get sick tomorrow), I highly recommend taking a daily multivitamin, and eating lots of CHOCOLATE. I also recommend sandwiches, and breaking the heater in your apartment so that you get used to the cold. In all seriousness, Vita Coco fortifies their young coconut water with C (230% of RDA), minus the acid and calorie wallop of OJ. It's got a respectable slice of calcium, too. Widely available, and yum! Having not had a cold/flu for two years (watch me get sick tomorrow), I highly recommend taking a daily multivitamin, and eating lots of CHOCOLATE. I also recommend sandwiches, and breaking the heater in your apartment so that you get used to the cold.

In all seriousness, Vita Coco fortifies their young coconut water with C (230% of RDA), minus the acid and calorie wallop of OJ. It’s got a respectable slice of calcium, too. Widely available, and yum!

]]> By: Melissa http://sveltegourmand.com/1652_eating-for-winter-health/comment-page-1#comment-811 Melissa Mon, 07 Dec 2009 22:07:24 +0000 http://sveltegourmand.com/?p=1652#comment-811 Very easy to read and understand, thank you! You probably haven't reached your middle age years yet, but many middle aged women start to find that their bodies are getting out of shape much easier, which can be easily fixed by eating the right combination of foods. A great guide for that purpose is Janice Stanger's book, "The Perfect Formula Diet." http://www.perfectformuladiet.com/about-the-book/ It includes, how to naturally heal from colds, flu's, chronic pain, gaining the most nutrients from the healthiest, good tasting natural food, and more importantly, how to accomplish all of this while on a budget. Very easy to read and understand, thank you!
You probably haven’t reached your middle age years yet, but many middle aged women start to find that their bodies are getting out of shape much easier, which can be easily fixed by eating the right combination of foods.

A great guide for that purpose is Janice Stanger’s book, “The Perfect Formula Diet.” http://www.perfectformuladiet.com/about-the-book/
It includes, how to naturally heal from colds, flu’s, chronic pain, gaining the most nutrients from the healthiest, good tasting natural food, and more importantly, how to accomplish all of this while on a budget.

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