http://sveltegourmand.com/1644_what-we-eat-when-no-ones-looking Eat Well. Live Well. Sat, 04 Sep 2010 20:09:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://sveltegourmand.com/1644_what-we-eat-when-no-ones-looking/comment-page-1#comment-826 9 ways to reap health rewards from your diet » Physical Therapy Page Thu, 10 Dec 2009 01:32:55 +0000 http://sveltegourmand.com/?p=1644#comment-826 [...] mean you can let your diet rules slip and slide. Experts say that when we eat alone, we are more likely to opt for junk and to overeat. Even if no one’s watching, choose your food with care. [...] [...] mean you can let your diet rules slip and slide. Experts say that when we eat alone, we are more likely to opt for junk and to overeat. Even if no one’s watching, choose your food with care. [...]

]]> http://sveltegourmand.com/1644_what-we-eat-when-no-ones-looking/comment-page-1#comment-821 Jean Tue, 08 Dec 2009 21:33:28 +0000 http://sveltegourmand.com/?p=1644#comment-821 I am a huge closet ice cream person (no longer! OUT of the closet now...) But a friend recently shared that she actually--and intentionally--eats HEALTHIER when she's eating alone. During solo meals, she goes vegan (it usually works out to breakfast and most lunches, she said). It's a great way to maintain a semi-vegan lifestyle, and not be restricted while dining out. I am a huge closet ice cream person (no longer! OUT of the closet now…) But a friend recently shared that she actually–and intentionally–eats HEALTHIER when she’s eating alone. During solo meals, she goes vegan (it usually works out to breakfast and most lunches, she said). It’s a great way to maintain a semi-vegan lifestyle, and not be restricted while dining out.

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