Comments on: The five best cheap & healthy eats http://sveltegourmand.com/1027_the-five-best-cheap-healthy-eats Eat Well. Live Well. Wed, 28 Jul 2010 14:24:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: joules http://sveltegourmand.com/1027_the-five-best-cheap-healthy-eats/comment-page-1#comment-142 joules Wed, 23 Sep 2009 14:21:47 +0000 http://sveltegourmand.com/?p=1027#comment-142 My favorite way to prepare canned beans is to make a quick soup: I heat up a couple cloves of sliced garlic in a little olive oil, add chicken broth and tomato sauce (more broth then sauce- sauce mostly for flavor and color, like a pasta e fagioli soup) then I add a big helping of baby spinach and can of garbanzo or white kidney beans, or whatever beans I have. Add salt and pepper to taste, then top with fresh grated cheese. It's super quick and tasty! (This makes about 2 servings). My favorite way to prepare canned beans is to make a quick soup:

I heat up a couple cloves of sliced garlic in a little olive oil, add chicken broth and tomato sauce (more broth then sauce- sauce mostly for flavor and color, like a pasta e fagioli soup) then I add a big helping of baby spinach and can of garbanzo or white kidney beans, or whatever beans I have. Add salt and pepper to taste, then top with fresh grated cheese. It’s super quick and tasty! (This makes about 2 servings).

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